Weigh In record (no journal entry) for 29 October 2020
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2400 kcal
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Fat: 136.21g | Prot: 118.79g | Carbs: 174.48g.
Breakfast: Tam Buğday Ekmeği, Yeşil Elma, Peynirli Ton Balığı Salatası. Lunch: Tereyağı, Nuh Ankara Tam Buğday Makarna. Dinner: Nar Ekşisi, Sarı Tatlı Mısır, Havuç, Palamut Izgara, Lavache Quirit Cheddar Dilimli Peynir, Beyaz Ekmek, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Islak Kek, Kuru Hurma, Şekeroğlu Menengiç Kahvesi, Hurma. more...
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steady weight
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ffakkaya's Weight History
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