Weigh In record (no journal entry) for 01 December 2013
|
87.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2013:
|
1748 kcal
|
Fat: 49.86g | Prot: 113.23g | Carbs: 204.95g.
Breakfast: Almendras, Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, La Campagnola Mermelada de Arándano. Lunch: Baguette, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|