Weigh In record (no journal entry) for 14 December 2010
|
80.5 kg
Lost so far: 26.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2010:
|
403 kcal
|
Fat: 14.48g | Prot: 39.24g | Carbs: 32.00g.
Breakfast: Total 2% Greek Srained Yogurt. Lunch: Caffe Americano (Grande). Dinner: Spinach Tender Lettuce Mix, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
2786 kcal
|
Exercise:
Standing - 3 hours, Housework - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sink-or-swim's Weight History
|