Weigh In record (no journal entry) for 29 October 2020
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1742 kcal
|
Fat: 38.06g | Prot: 169.34g | Carbs: 173.50g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Esselunga Petto di Pollo, Daily Bread Pan di Segale, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Esselunga Petto di Pollo, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Mela, Daily Bread Pane ai 4 Cereali. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|