paul920's Journal, 29 Oct 20

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簡單紀錄一下
體脂22-16%體重79-71kg骨骼肌率35.8%

View Diet Calendar, 29 October 2020:

1959 kcal

Fat: 117.55g | Prot: 128.16g | Carbs: 92.14g. Lunch: 全家麻辣牛肉鍋. Dinner: 7-11 凱撒沙拉醬, 7-11 一日野菜凱撒沙拉, 雞蛋, 卡貝樂無鹽奶油, 沙朗牛排. Snacks/Other: All in 乳清（芋頭牛奶）, Hand made 酮燒（巧克力）, 斯洛伐克蛋白威化餅乾-榛果巧克力. more...

52 Supporters Support

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Comments

肉海😝😝😝

29 Oct 20 by member: gulinlin

有腹肌👍👍👍

29 Oct 20 by member: 愛吃的大嬸

🎉

29 Oct 20 by member: ginalee0913

好裸露😂😂

29 Oct 20 by member: laimay

可以不要碼嗎😆😆

29 Oct 20 by member: chia ling0519

女性朋友的福利👍

29 Oct 20 by member: josephc0917

🤣🤣🤣

29 Oct 20 by member: fanfan3146

養眼哦🤣

29 Oct 20 by member: Zhihying

讚喔

29 Oct 20 by member: Karl wu

0519心聲：其實我比較喜歡看臉🤣🤣🤣🤣🤣🤣

29 Oct 20 by member: cc1214

更好奇了🤣🤣

29 Oct 20 by member: chia ling0519

隊長吃肉的😅

30 Oct 20 by member: josephc0917

要自我介紹一下了，身高年齡🤣🤣🤣🤣

30 Oct 20 by member: laimay

這麼多女姓朋友有性趣尼歐脫了😅

30 Oct 20 by member: josephc0917

背號0917 請不要cue我因為我其實比較想說可以也脫光小褲褲嗎 🤣🤣🤣🔞🔞

30 Oct 20 by member: gulinlin

沒人想看五花肥肉的🤣🤣🤣

30 Oct 20 by member: 尼歐NEO

原本不想上班，看了這個，精神好多了!

30 Oct 20 by member: iliveintaiwan

😱😱😱😱 肉食女

30 Oct 20 by member: josephc0917

尼歐搞不好有人喜歡吃五花的

30 Oct 20 by member: josephc0917

約哥你管好你的教練比較重要😈😈😈

30 Oct 20 by member: 尼歐NEO

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paul920's Journal, 29 Oct 20

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