Weigh In record (no journal entry) for 29 October 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1509 kcal
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Fat: 43.15g | Prot: 131.74g | Carbs: 153.44g.
Breakfast: Babybel Mini Queijo Light, Diospiro, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Salutem Farinha Linhaça Dourada, Cem Porcento Sementes de Chia, Dovo Clara de Ovo. Lunch: Laranjas, Azeite, Tomates, Peito de Frango, Sopa de Legumes. Dinner: Batata (com Casca), Abacaxi, Peito de Frango. Snacks/Other: Pão de Leite, Nestlé Kvarg Pro+ Tropical. more...
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Gaining 1.4 kg a Week
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Gaby_OHP's Weight History
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