早餐~ 紅豆紫米粥 何首烏養生粉+乳清
View Diet Calendar, 29 October 2020:
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2064 kcal
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Fat: 79.21g | Prot: 114.50g | Carbs: 221.96g.
Breakfast: 船井生醫 膠原蛋白, Myprotein 乳清蛋白(天然巧克力), 何首烏養生粉 無糖, 紅豆紫米粥. Lunch: 西雅圖 拿鐵無加糖二合一, 早安美芝城 招牌漢堡. Dinner: 黑胡椒豬肉, A菜, 涼拌木耳, 鯛魚, Costco 冷凍酪梨, Myprotein 乳清蛋白(天然草莓), 花椰菜, 紅藜糙米飯. Snacks/Other: 坤昌 辣滷味豆乾, 莊家 方塊酥, 九福 鳳梨酥. more...
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