Weigh In record (no journal entry) for 29 October 2020
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48.2 kg
Lost so far: 19.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1061 kcal
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Fat: 21.80g | Prot: 62.91g | Carbs: 153.32g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml). Lunch: Putih Telur Matang, Buncis, Dada Ayam, Kubis, Nasi Putih. Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sosro Teh Botol Tawar, Semangka, Promina Puffs Rasa Pisang, Teh Hijau, Diabetasol Sweetener. more...
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Losing 2.1 kg a Week
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nadiaramdhani's Weight History
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