Weigh In record (no journal entry) for 28 October 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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984 kcal
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Fat: 38.84g | Prot: 78.89g | Carbs: 71.22g.
Breakfast: Melitta Café sem Açúcar , Itambé Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Elma Chips Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido). Dinner: Cebolas Maduras Cozidas, Abobrinha Refogada, Beterraba Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 1.4 kg a Week
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Juzelia cristina's Weight History
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