Weigh In record (no journal entry) for 29 October 2020
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1302 kcal
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Fat: 53.54g | Prot: 85.00g | Carbs: 121.29g.
Breakfast: 롯데 마가렛트, 단감, 햇살닭 두부닭가슴살스테이크, Navitas 카카오닙스, 발사믹식초, 양상추, 빙그레 바나나맛우유 라이트. Lunch: 총각김치, 쌈장, 잡곡밥, 배추, 닭봉, 돼지고기 구이, 햇살닭 두부닭가슴살스테이크. Snacks/Other: 롯데 몽쉘 딸기케이크, 롯데 마가렛트, 뉴트리코스트 웨이 프로틴 컨센트레이트. more...
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Gaining 0.7 kg a Week
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