Weigh In record (no journal entry) for 14 December 2010
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54.4 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1690 kcal
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Fat: 53.53g | Prot: 91.11g | Carbs: 233.37g.
Breakfast: Almond Butter, Bananas, Propel Kiwi-Strawberry Fit Water, Gatorade Recover, Coffee. Lunch: Pasta Romano with Bacon, no sugar added oatmeal cranberry, Applesauce (No Sugar Added), AdvantEdge Carb Control Shake - Strawberry Cream, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Cream Cheese, Shredded Sharp Cheddar Cheese, Deli Style Provolone Cheese. Snacks/Other: 100% Grated Parmesan Cheese, English Walnuts, Original Ritz Crackers, On The Go Lowfat Cottage Cheese, 100% Whole Wheat Bread, Gingerbread Cookie, Magnesium Serene, Mini Moos Half & Half Creamers. more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 48 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 7 minutes, Resting - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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curlycherylann's Weight History
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