Weigh In record (no journal entry) for 29 October 2020
|
51.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
960 kcal
|
Fat: 45.15g | Prot: 67.80g | Carbs: 75.53g.
Breakfast: 콩나물 삶은것, 한우사골농축액, 현미밥, 두부, 달걀 삶은것, 참기름, 김치. Lunch: 달걀 삶은것, 방울 토마토, 매일 매일두유 99.89, 매일유업 소화가 잘되는 우유 오리지널, 귤. Dinner: 콩나물 삶은것, 한우사골농축액, 현미밥, 두부, 달걀 삶은것, 참기름, 김치. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|