Weigh In record (no journal entry) for 28 October 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1399 kcal
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Fat: 35.81g | Prot: 56.59g | Carbs: 223.19g.
Breakfast: Frutos Mezclados Secos Tostados, CasanCrem CasanCrem Light, Lactal Pan Salvado, Mandarinas. Lunch: Bife de Chorizo, Cebollas, Tomates. Dinner: Cebollas, Tomates, Zanahoria Cocida, Matarazzo Fideos Tirabuzón . Snacks/Other: Mandarinas, Banana, Chocoarroz Alfajor de Arroz. more...
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2312 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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titin131006's Weight History
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