Shihaam R's Journal, 28 Oct 20


View Diet Calendar, 28 October 2020:
820 kcal Fat: 26.19g | Prot: 39.05g | Carbs: 113.66g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Malva Pudding, Melon, Pineapple , Guavas , Strawberries , Tea with Milk and Sugar. more...
1574 kcal Exercise: Google Fit - 24 hours. more...

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Shihaam R's Weight History


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