Weigh In record (no journal entry) for 28 October 2020
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92.8 kg
Lost so far: 57 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1216 kcal
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Fat: 32.20g | Prot: 93.83g | Carbs: 137.23g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel. Lunch: Oké Magere Kwark, Rozijnenbol, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. Dinner: Stoofvlees, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Wortelen, Bloemkool. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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3138 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindysnijder's Weight History
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