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30gr protein for after wo
View Diet Calendar, 28 October 2020:
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1352 kcal
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Fat: 69.70g | Prot: 92.73g | Carbs: 84.77g.
Breakfast: Pempek, Susu Kedelai. Lunch: Bimoli Minyak Goreng, Telur Ceplok, Hoka Hoka Bento Chicken Karaage, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Udang, Kanzler Singles Mini, Tahu, Telur Dadar atau Telur Orak-Arik. more...
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Annisaaut's Weight History
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