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dcobena
Journal
28 Oct 20
dcobena's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
53.7 kg
Lost so far:
1.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1476 kcal
Fat: 65.15g | Prot: 68.64g | Carbs: 159.52g.
Breakfast:
Swallow Globe Brand Agar Agar Powder.
Lunch:
Sari Roti Roti Isi Coklat, Indonesian Steamed Tofu, Good Day Cappuccino.
Dinner:
Dry Roasted Peanuts (Without Salt), Indonesian Bubur Kacang Hijau.
Snacks/Other:
Indomie Rasa Soto Mie.
more...
1421 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dcobena's Weight History
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