Weigh In record (no journal entry) for 14 December 2010
|
75.0 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2010:
|
2815 kcal
|
Fat: 28.93g | Prot: 111.78g | Carbs: 569.27g.
Breakfast: Caffe Vanilla Frappuccino Light (Grande), apple gala, clementine, skim milk, shaklee. Lunch: turkey salad, skim milk, grape-nuts. Dinner: veggie omelet. Snacks/Other: water, diet coke, caramel corn, true delight quaker. more...
|
|
2474 kcal
|
Exercise:
Cardio Kick-Boot Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendover5's Weight History
|