Weigh In record (no journal entry) for 28 October 2020
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58.5 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1073 kcal
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Fat: 27.67g | Prot: 49.74g | Carbs: 157.29g.
Breakfast: Sunpride Pisang Single, Good Time Double Choc, Mangga, Telur Rebus, Greenfields Skimmed Milk (250ml), Pepaya, Stroberi. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sambal Goreng, Tempe Goreng, Ikan Kembung, Telur Rebus, Nasi Putih. Dinner: You C1000 Vitamin Lemon. more...
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Losing 0.1 kg a Week
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nanadewi's Weight History
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