Weigh In record (no journal entry) for 28 October 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1182 kcal
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Fat: 65.78g | Prot: 83.15g | Carbs: 73.22g.
Breakfast: Espinacas, Manzana Verde, Huevo Cocido, Pistachos, Castañas de Caju. Lunch: Palta Hass, Tomates, Van Camp's Atún en Agua, Zapallo Italiano Relleno. Dinner: Lechuga de Hoja Verde, Tomates, Palta Hass, Pechuga de Pollo. Snacks/Other: Castañas de Caju, Pistachos, Manzana Verde. more...
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Losing 1.8 kg a Week
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pablodsalazar's Weight History
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