akitsueee's Journal, 28 Oct 20


View Diet Calendar, 28 October 2020:
1410 kcal Fat: 64.07g | Prot: 61.86g | Carbs: 149.32g.   Breakfast: 西雅圖 焦糖瑪琪朵, 甜麵包. Lunch: 熱巧克力可可(全脂牛奶), 玉米筍, 煮熟的椰菜花(烹飪中不加油), 馬鈴薯沙律(配菜), 雞胸肉(不吃皮). Dinner: 麥當勞 (McDonald's) 蘋果派, 油炸雞翼(無粉漿,吃皮), 有皮雞大腿(烤製或烘焙,有粉漿,吃皮). Snacks/Other: 玉珍齋 素食綠豆糕. more...

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