Weigh In record (no journal entry) for 28 October 2020
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80.1 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1193 kcal
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Fat: 58.42g | Prot: 43.15g | Carbs: 119.75g.
Breakfast: Elstar, Kölln Blütenzarte Haferflocken, Ener Bio Haferdrink Natur. Lunch: Getrocknete Kürbiskerne, Elinas Joghurt nach Griechischer Art. Dinner: Warsteiner Radler Alkoholfrei , Edeka Rinderhackfleisch , Steckrübe, Frühlingszwiebeln, Edeka Spitzkohl. Snacks/Other: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua . more...
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2310 kcal
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Exercise:
Gehen - 1 hour and 57 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 2.1 kg a Week
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Rita.eckhoff1's Weight History
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