Weigh In record (no journal entry) for 28 October 2020
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1134 kcal
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Fat: 33.13g | Prot: 139.88g | Carbs: 65.45g.
Breakfast: Ovo Cozido, Café. Lunch: Peito de Frango, Salada Crua. Dinner: Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Turma da Mônica Maçã. Snacks/Other: Clara de Ovo Cozida, Batata Inglesa Cozida, Banana Prata, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Mamão Papaia, Jasmine Linhaça Dourada em Grãos. more...
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Losing 0.7 kg a Week
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juliananoleto's Weight History
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