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noreenjrp31
Journal
30 Nov 13
noreenjrp31's Journal, 30 Nov 13
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Weigh In record (no journal entry) for 30 November 2013
81.2 kg
Lost so far:
0.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 November 2013:
816 kcal
Fat: 41.59g | Prot: 34.40g | Carbs: 75.24g.
Breakfast:
Fresh Pork Sausage, White Bread, Coffee with Cream and Sugar, Boiled Egg.
Lunch:
Coffee with Cream and Sugar, Deli Sliced Ham, White Bread, American Cheese.
Snacks/Other:
Mountain Madness Premium Granola - Cranberry Zest.
more...
2074 kcal
Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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noreenjrp31's Weight History
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