Weigh In record (no journal entry) for 28 October 2020
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70.2 kg
Lost so far: 18.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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775 kcal
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Fat: 18.21g | Prot: 52.82g | Carbs: 99.10g.
Breakfast: Aardbeien, Bruine Boterham, Balade Choco Original. Lunch: Wasa Vezelrijk, Runderbouillon, Butternut Pompoen, Palazzo Tomatenblokjes Natuur. Dinner: Conimex Wokolie, Asia Green Garden Kerrie Woksaus, Witte Rijst (Lange Korrel, Gekookt), Colruyt Kippenblokjes, SPAR Pikante Wokmix. Snacks/Other: Lipton Ice Tea Zero (Blikje), Groene Chilipepers (uit Blik). more...
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1742 kcal
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Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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haludiel's Weight History
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