Katia_C_S's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

105.2 kg Lost so far: 6.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

318 kcal

Fat: 12.32g | Prot: 16.44g | Carbs: 35.14g. Breakfast: Café com Açúcar, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. more...

3336 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Katia_C_S's Journal, 28 Oct 20

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Katia_C_S's Weight History