Weigh In record (no journal entry) for 28 October 2020
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96.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1317 kcal
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Fat: 47.90g | Prot: 76.73g | Carbs: 153.45g.
Breakfast: Maçãs Gala, Bauducco Wafer Chocolate. Lunch: Pastel de Queijo, Coca-Cola Coca-Cola, Nutryllack Bananada com Ameixa, Nozes de Nogueira, Pastel de Carne. Dinner: da Magrinha Cookies Gotas de Chocolate 100% Integrais, Regina Filé de Frango, Abacate, Oba Hortaliças Higienizadas - Mix Tropical. Snacks/Other: Tenflax Plus Colágeno Hidrolisado, Marilan Magic Toast Light. more...
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Losing 2.8 kg a Week
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chazchaz's Weight History
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