Weigh In record (no journal entry) for 28 October 2020
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94.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2267 kcal
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Fat: 68.73g | Prot: 168.99g | Carbs: 247.09g.
Breakfast: Philadelphia Philadelphia Light, Ensaladilla Rusa, Mollete, Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Aceite de Oliva, Pan de Pueblo, Bonarea Carne Picada Ternera, Macarrones Tomate. Dinner: Calvo Ensaladilla Rusa con Atún, Pan de Pueblo, Sandía, Bonarea Carne Picada Ternera, Macarrones Tomate. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Gaining 1.9 kg a Week
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bulter89's Weight History
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