fmamaral's Journal, 28 Oct 20

Romper a casa dos 3 dígitos foi desafiador, agora falta 6kg.
99.2 kg Lost so far: 9.6 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:
297 kcal Fat: 18.59g | Prot: 14.97g | Carbs: 25.00g.   Breakfast: Duplex Queijo Colonial , Manteiga (com Sal), Wickbold Pão de Forma do Forno 100% Integral. more...
3125 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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fmamaral's Weight History


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