Weigh In record (no journal entry) for 28 October 2020
|
46.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
690 kcal
|
Fat: 28.54g | Prot: 44.94g | Carbs: 67.33g.
Breakfast: Alpro Latte di Cocco, Caffè Espresso, Galbusera Buoni Così senza Zuccheri Aggiunti. Lunch: Valfrutta Ceci Cotti a Vapore, Avocado, Rio Mare Tonno al Naturale, Simply Market Insalata Songino. Dinner: Vellutata di Zucca. Snacks/Other: Ehrmann Protein Pudding. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
supereva.7's Weight History
|