Weigh In record (no journal entry) for 28 October 2020
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77.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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866 kcal
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Fat: 35.03g | Prot: 35.78g | Carbs: 102.52g.
Breakfast: AH Zaans Volkoren, AH Jonge Goudse Kaas 48+. Lunch: Jumbo Eierkoeken. Dinner: Unox Tomatensoep met Gehaktballetjes, Tosti Ham en Kaas. more...
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Losing 1.1 kg a Week
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Elis@beth1983's Weight History
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