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Katya_kmita
Journal
28 Oct 20
Katya_kmita's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
98.3 kg
Lost so far:
0 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
1497 kcal
Fat: 64.46g | Prot: 90.63g | Carbs: 137.77g.
Breakfast:
Чай с Сахаром, De Luxe Тунец Кусочками в Собственном Соку, Сыр Голландский, Овсяная Каша на Воде, Кофе Латте.
Lunch:
Водный Мир Икра Сайды, Кулиничи Хлеб Тостовый Европейский с Отрубями, Яичница с Помидорами.
Snacks/Other:
Чай с Сахаром, Злагода Сирок 2 в 1.
more...
723 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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Katya_kmita's Weight History
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