Weigh In record (no journal entry) for 28 October 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1641 kcal
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Fat: 38.48g | Prot: 135.60g | Carbs: 181.74g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Orogel Broccoli a Rosette, Esselunga Petto di Pollo, Garofalo Caserecce Integrali, Mela, Olio Extra Vergine di Oliva. Tea: Daily Bread Pane ai 4 Cereali. Dinner: Esselunga Petto di Pollo, Daily Bread Pane ai 4 Cereali, Mela, Olio Extra Vergine di Oliva, Orogel Cavolfiore. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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