Weigh In record (no journal entry) for 28 October 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1536 kcal
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Fat: 123.80g | Prot: 86.95g | Carbs: 24.79g.
Lunch: Salatalık (Soyulmuş), Pınar Ton Balığı, Limon Suyu, Yeşil Yapraklı Marul, Zeytinyağı. Dinner: Avokado, Zeytin, Yeşil Yapraklı Marul, Zeytinyağı, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hindistan Cevizi Yağı. more...
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steady weight
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senemhan's Weight History
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