Weigh In record (no journal entry) for 28 October 2020
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77.5 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1499 kcal
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Fat: 38.21g | Prot: 166.33g | Carbs: 118.89g.
Breakfast: Milbona Skyr Framboos, Gekookt Ei. Lunch: Jumbo Witte Bonen in Tomatensaus, Santa Maria American BBQ Sauce Kentucky Whiskey, Coop Kiphaasjes, Jumbo Zonnebloemolie. Dinner: Melkan Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar, Sondey Rijstwafel Chocolade. more...
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Losing 4.2 kg a Week
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nick_hatert's Weight History
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