Weigh In record (no journal entry) for 28 October 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1641 kcal
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Fat: 52.02g | Prot: 122.46g | Carbs: 179.82g.
Breakfast: Banana, Dovo Clara de Ovo, Cem Porcento Sementes de Chia, Salutem Farinha Linhaça Dourada, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein. Lunch: Sopa de Legumes, Azeite, Alface, Continente Choco Limpo, Continente Feijão Branco Cozido, Laranjas. Dinner: Sopa de Legumes, Almôndegas de Carne de Frango, Kiwi, Alface. Snacks/Other: Dia Queijo Fresco Magro, Prozis 100% Real Whey Protein, Dia Queijo Fresco Magro, Pingo Doce Queijo Flamengo, Pão de Leite, Diospiro. more...
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Losing 4.2 kg a Week
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Gaby_OHP's Weight History
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