準備煮紅藜糙米飯😁 比例:1:4:5
View Diet Calendar, 28 October 2020:
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1454 kcal
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Fat: 49.14g | Prot: 90.36g | Carbs: 169.32g.
Breakfast: 船井生醫 膠原蛋白, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 富果樂水果麥片, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 西雅圖 拿鐵無加糖二合一. Lunch: 紅豆麵包. Dinner: 紅蘿蔔(冷凍), Costco 冷凍酪梨, Myprotein 乳清蛋白(天然草莓), 鯛魚, 台糖 玉米粒, 黎麥毛豆, 花椰菜. Snacks/Other: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. more...
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Comments
這個好!我冰箱一包紅藜還沒用!改天拿來做麵包,晚上好😃
28 Oct 20 by member: 碳燒拿鐵
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28 Oct 20 by member: Shie xi
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28 Oct 20 by member: 尼歐NEO
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