🏋️🏻‍♀️crystal's Journal, 28 Oct 20


View Diet Calendar, 28 October 2020:
2562 kcal Fat: 126.55g | Prot: 169.88g | Carbs: 184.59g.   Lunch: 滷雞腿, 炒空心菜, 菜脯蛋. Snacks/Other: 芒果乾, 衛龍 魔芋爽(酸辣味), 茱蒂絲 花生醬三明治餅乾, 家樂福 蒜茸花生, 盛香珍 咖啡捲心脆捲, Myprotein 多合一能量棒, 老楊 紫心地瓜方塊酥. more...

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🏋️🏻‍♀️crystal's Weight History


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