Weigh In record (no journal entry) for 28 October 2020
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1458 kcal
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Fat: 82.61g | Prot: 133.51g | Carbs: 49.01g.
Breakfast: Курица Вареная. Lunch: Простоквашино Сливки 20%, Сыробогатов Плавленый Сыр Дружба. Dinner: Щи с Курицей, Сметана 15%, Творог 5%. Snacks/Other: Соевый Соус, Оливковое Масло (Первого Отжима), Помидоры, Творог 5%. more...
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Losing 8.4 kg a Week
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snega471's Weight History
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