Weigh In record (no journal entry) for 28 October 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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556 kcal
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Fat: 22.00g | Prot: 24.06g | Carbs: 65.47g.
Breakfast: Вафли, Вареное Яйцо, Чай с Молоком. Lunch: Вафли, Чай, Манты. Dinner: Мёд, Чай с Молоком. more...
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Losing 5.3 kg a Week
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Arda0702's Weight History
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