Weigh In record (no journal entry) for 28 October 2020
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53 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1228 kcal
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Fat: 52.38g | Prot: 60.01g | Carbs: 127.21g.
Breakfast: Tempe Goreng, Nasi Putih, Kokita Sambal Rawit Bawang, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: ABC Saus Sambal , Sosis Daging Sapi, Bakso Ikan, Belfoods Nugget Chicken Stick, Sempol, Takoyaki, Ubi Ungu Rebus. Dinner: Tempe, Cabai Merah atau Rawit, Telur, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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Nurulanisaa's Weight History
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