Weigh In record (no journal entry) for 13 December 2010
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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2244 kcal
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Fat: 34.02g | Prot: 80.95g | Carbs: 405.94g.
Lunch: skim milk, grape-nuts. Dinner: chicken casserole, applesauce. Snacks/Other: white wine, hershey's miniature, hershey's mini, diet coke, true delight quaker. more...
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2776 kcal
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Exercise:
Running - 10/kph - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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wendover5's Weight History
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