Weigh In record (no journal entry) for 28 October 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1363 kcal
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Fat: 70.40g | Prot: 63.91g | Carbs: 117.33g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Telur Dadar. Lunch: Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Telur Rebus, Tahu Kukus, Margarin, Ceres Meses, Sari Roti Roti Tawar Kupas, Lotte Choco Pie. more...
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Gaining 0.2 kg a Week
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Widia Pipit's Weight History
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