Weigh In record (no journal entry) for 28 October 2020
|
68.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1457 kcal
|
Fat: 52.51g | Prot: 150.53g | Carbs: 96.54g.
Breakfast: 御松田 乳清蛋白, Costco 希臘優格, 桂格(Quaker) 綜合堅果脆穀, 全聯 雞胸肉去皮. Lunch: 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉. Dinner: 可口可樂 纖維+, 味噌湯, 中華 中華超嫩豆腐, 水煮蛋, 豬里肉(全塊,瘦肉). Snacks/Other: 爭鮮 毛豆, 水煮蛋, 御松田 乳清蛋白. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|