Weigh In record (no journal entry) for 28 October 2020
|
60.7 kg
Lost so far: 32.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
947 kcal
|
Fat: 18.67g | Prot: 59.90g | Carbs: 132.52g.
Breakfast: Nasi Ketan (Ketan), Nasi Merah. Lunch: Es Teh, Ayam Penyet, Nasi Putih. Dinner: Nasi Ketan (Ketan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
si_rohmah's Weight History
|