Weigh In record (no journal entry) for 28 October 2020
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48.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1142 kcal
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Fat: 47.77g | Prot: 51.43g | Carbs: 100.19g.
Breakfast: 롯데 레몬비타 1000C+, 야쿠르트 슈퍼100복숭아. Dinner: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 가라아게, 미소야 우동. more...
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Losing 2.8 kg a Week
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