Weigh In record (no journal entry) for 03 July 2020
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71.6 kg
Lost so far: 5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 19.37g | Prot: 48.98g | Carbs: 77.32g.
Breakfast: Adria Bolacha Água e Sal, Café com Açúcar. Lunch: Frango Desfiado, Batata Doce Cozida. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Suco de Couve com Limão. more...
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Losing 1.1 kg a Week
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dreza.silva's Weight History
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