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There were a couple heavy carb days, but overall I did well. Still lost weight and moving forward.
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102.7 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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719 kcal
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Fat: 35.97g | Prot: 47.49g | Carbs: 51.06g.
Lunch: cheddar cheese, turkey franks. Dinner: fat free milk, broccoli, center cut pork. Snacks/Other: chocolate sea salt caramels. more...
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Losing 1.2 kg a Week
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