Shihaam R's Journal, 27 Oct 20


View Diet Calendar, 27 October 2020:
741 kcal Fat: 27.55g | Prot: 38.31g | Carbs: 81.83g.   Breakfast: Coffee with Milk and Sugar, Nescafe Salted Caramel Cappucino. Lunch: Woolworths Carb Clever Beef Bolognese . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Roast It Mediterranean Mix, Woolworths Sweet Potato Chips, Woolworths Crumbed Hake Fillets. Snacks/Other: Bakers Romany Creams (1), Tea with Milk and Sugar. more...
1560 kcal Exercise: Google Fit - 24 hours. more...

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Shihaam R's Weight History


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