Weigh In record (no journal entry) for 29 November 2013
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79.1 kg
Lost so far: 0 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1592 kcal
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Fat: 33.25g | Prot: 142.62g | Carbs: 187.80g.
Breakfast: Lowfat Cheddar or Colby Cheese, Grapes, Zucchini, Egg. Lunch: Fat Free Mayonnaise, 3-Color Deli Coleslaw, Shrimp. Dinner: Lettuce Salad with Assorted Vegetables, Mushrooms, Dry Rice Noodles, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Grapes, Pears, Celery, Lowfat Cheddar or Colby Cheese, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). more...
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2575 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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ShelleyGodin's Weight History
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